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Laid has never had a big appetite, which is why he was always so skinny. He learned more about macronutriedavid laid dietnts to discover which foods would give him the quickest gains. He has since found a happy medium between calorie-dense。

This article delves into the workout routine of David Laid, provides insights into his meal plan, and explores a little bit of his backstory. Table of Contents Prepare to maximize your gains with our exclusive 12-week。

However, Laid sticks to a clean and healthy diet to maintain his amazing body and he eats around 5 meals each day. Here is David Laid’s diet: 1. Breakfast 2. Lunch 3. Snack 4. Dinner 5. Snack David Laid uses the following supplements to help fuel his gains:

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